Resources
Applications.
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I Am
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PepTalk: Daily Motivation
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Calm
Ted Talks.
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How to build your confidence and spark it in others | Brittany Packnett Cunningham Tedx Talks
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4 Habits of ALL Successful Relationships | Dr. Andrea & Jonathan Taylor-Cummings | TEDx Talks
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Cultivating Unconditional Self-Worth | Adia Gooden Tedx Talks
Podcasts.
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Black Love: The Interviews
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The Self Love Happy Hour
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Dating While Black
Books.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel van der Kolk M.D.
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle | Mark Wolynn
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | Brené Brown